Tasty Tropical Oats

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Overnight Oats 3 Ways | Easy and Healthy Breakfast 

Are you a health- conscious person or are you an employee worker with less time for a healthy breakfast? If so, the overnight healthy oats are ready to go and immediate option.

For a healthy life, a healthy diet plays an important role, and it includes grains, lean protein, fresh fruits, fresh vegetables, dairy, legumes, saturated fat and sodium. Ford plays a vital role as it is the lubricant of life, but you have to balance it as well.

Overnight oatmeal is widely appreciated breakfast as well as brunch option as a nutritious and fiber- luscious food for everyone, but many people know about hot cereal.  The new version of overnight oats is cold and fruity meals for the fruit and grain lover. Overnight Oats are three most popular and trendy on vegan, keto, and healthy diet. They are ridiculously easy to prepare, yummiest and light breakfast that full your stomach with goodness and nutrients. 

The Overnight Oats are a must try breakfast, especially if you want a super easy delicious and convenient meal on the go.



INGREDIENTS 

  1. Oats - 1/2 cup 
  2. China seeds - 1 tbsp 
  3. Milk - 1/2 cup 
  4. Homey - 1 tbsp 
  5. Vanilla essence - 1 tsp 
  6. Salt - pinch
  7. Mango - 1/4 cup 
  8. Greek yogurt - 6 tbsp 

INSTRUCTIONS 

  • In a jar add oats, china seeds and milk.

  • Then add honey to the jar.

  • Now add the mango pieces. 

  • Also add vanilla essence,  salt and mix well with a spoon.

  • Then close with a and refrigerate overnight. 

  • In the morning take out the tropical oats from the fridge and add Greek yogurt on top.

  • Top with mango kiwi and desiccated coconut. 


Cheers and happy eating!!!

To be continued with....
   Chocolate and berries oats.




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