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Health Benefits

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1. Eat fruits and veggie to revent cvds

2. Coconut milk : Beneficial vegan milk or high fafat trap

3. Health Benefits of CHAYOTE

4. Health Benefits of NUTMEG part 1

5. Health Benefits of NUTMEG part 2

6. Blueberries: packed with power

7. Health Benefits of POPCORN

8. Super foods for DIABETES

9. Does bowl of oatmeal a day keep diseases at bay

10. Fibre is Good for us?

11. 5 Tricks for avoid extra holiday calories

12. Health Benefits of eating PEANUTS

13. Foods for Bright and healthy EYES

14. Healthy Summer Salad

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Caramel Tart

Caramel Tart |Tart recipe |Homemade Caramel Tart|Tart|Bengali Dessert Recipe IINGREDIENTS Digestive biscuits - 8 to 10 pieces Melted butter - 1/4 cup Sugar - 1 cup Water - 1/2 cup Butter - 1/3 cup or 5 tbsp Heavy cream - 1/2 cup INSTRUCTION Add the digestive biscuits to a zip lock bag and crush into powder using a rolling pin. Then add this powder to a plate and add melted butter then mix until crumbs. Take a tart pan apply some butter and add biscuit crumbs and gradually press down. Bake this tart 8 to 10 minutes 180*C on preheated oven. Meanwhile in a saucepan add sugar and water. Do not use a spoon to mix. Just shake with handle to mix. After few minutes you can see caramelising on corner ssides. When it's change in colour to brown add heavy cream. Now use a spoon to mix. When is turn to thick caramel add butter and mix to melt. When it's thick switch off the flame. Pour the caramel to the baked biscuits base. Let it cool. And refrigerate this for until set. Tak

Eggless Milk Pudding

Eggless Custard |Pudding Recipe | Eggless Pudding INGREDIENTS Milk - 1/2 cup Condensed milk - 1/2 cup Hanged yogurt - 1/2 cup Cardamom powder - 1/2 tsp Cornflour or cornstarch - 1/2 tbsp Saffron - 1 pinch (optional) INSTRUCTIONS In a bowl condensed milk and corn flour then mix well using a whisk. Then add hanged yogurt mix again. Now add milk and cardamom powder mix well. In a heat resistant box , pour the pudding mixture. Then dust some cardamom powder and saffron on top. Cover the box with the lid. In the steaming pan cover the bottom with parchment paper or kitchen towel . Then carefully place the pudding box . Then pour hot water fill upto the box half full. Close the pan with the lid. Close the hole on the lid if there is any . Check the pudding with a knife, insert a knife to the pudding if the knife cone out clean then the milk pudding is done cooking. Take out the box from pan. Then cut into pieces after reach room temperature. Carefully and slowly take out th

SATAY CHICKEN SKEWERS

Satay chicken skewers are always a winner and these ones are no different. WHAT YOU WILL NEED 500g Chicken tenderloin MARINADE 1 tbsp palm sugar, grated 1 tbsp vegetable oil 2 tsp garlic,finely diced 1/2 cup coconut milk PICKED CUCUMBER SALAD 1 cup white vinegar 1/2 cup water 1/2 cup sugar 1 tbsp salt 2 continental cucumber, diced into 2cm chunks 1 chilli (optional if you don't want a spicy salad ) 1/2 cup coriander 1/2 cup mint, thinly sliced SATAY SAUCE 1 tbsp brown sugar 1 tbsp coriander stalks, finely diced 2 tsp garlic, finely diced zest of lime 1/2 cup coconut milk 1/2 cup unsalted roasted peanuts, finely chopped SPICE POWDER 2 tbsp cumin seeds 2 tbsp coriander seeds 2 tbsp fennel seeds 1 tsp whole black pepper 2 tsp ground turmeric 2 tsp salt 1/2 tsp hot chilli powder (optional if you don't want a spicy sauce) METHOD To make the spice powder, add cumin, coria

How Does Bowl of Oatmeal a Day Keep Diseases at Bay?

Protein packed, full of fibre and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile and contain a wide range of nutrients like fibre, vitamin E, essential fatty acids, etc. Which make them top the healthy food chart. Oats are rich in soluble fibres which help in lowering cholesterol levels. These soluble fibres help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucagons which lipid lowering agent. A very healthy breakfast option - you can spruce your oats with fruits and crunchy nuts. Be it a quick fix for hunger pangs, a light and hearty evening snack or the much needed energy to carry you through your hectic morning, oats is the one super food that can easily fit itself to suit your needs. Prevents cardiovascular disease: The antioxidants present in oats are beneficial for heart disease and the

Scrumbled Panner

Ingredients Panner coarsely grated - 2 cups Vegetable oil - 1 ttbsp Mustard seeds - 1/2 tsp Onions coarsely cut - 1 cup Green chili thinly sliced - 1 Red chilli pieces / chili paste - to taste Crushed ginger - 1 tsp Crushed garlic - 1 tsp Turmeric Powder - 1 pinch Tomato cut in small pieces - 1 Curry leaves - finely chopped Salt - to taste METHOD 1. Heat oil in pan add oil and add mustard seeds to it. 2. Fry the cut onions, green chilies, garlic and ginger under medium heat. 3. Once brown, add the cut tomatoes and continue frying for a minute. 4. Add the paneer, curry leaves and salt with red chilli pieces to taste 5. Toss with noodles or serve with bread. Click here to follow me on 👉 Instagram Cheers and happy eating!!!!

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How Does Bowl of Oatmeal a Day Keep Diseases at Bay?

Protein packed, full of fibre and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile and contain a wide range of nutrients like fibre, vitamin E, essential fatty acids, etc. Which make them top the healthy food chart. Oats are rich in soluble fibres which help in lowering cholesterol levels. These soluble fibres help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucagons which lipid lowering agent. A very healthy breakfast option - you can spruce your oats with fruits and crunchy nuts. Be it a quick fix for hunger pangs, a light and hearty evening snack or the much needed energy to carry you through your hectic morning, oats is the one super food that can easily fit itself to suit your needs. Prevents cardiovascular disease: The antioxidants present in oats are beneficial for heart disease and the

Masala Tea / Masala Chai / Masala Latte

Chai latte | Masala Tea, a drink to make you feel better. Chai Latte | Masala Tea is the modified form of masala Chai that originated from the Indian Subcontinent. Masala Tea | Chai Latte | Masala Chai is a spice flavoured beverage cooked with spices and brewing black tea. This delicious beverage has worldwide popularity and many coffee and tea houses proudly feature it in their menus. TThis masala tea | Chai Latte | Masala Chai is a healthy drink for every season. You can have it as evening tea or whenever you want to boost your metabolism , so it is a healthy substitute for a coffee as some people are not found of having coffee. INGREDIENTS Water - 2 cups Whole black pepper - 10 to 12 Cardamom - 5 pieces Cloves - 5 to 6 pieces Cinnamon - 1 stick Ginger - 1 inch Brown sugar - 2 tbsp Black tea bags - 2 Whole milk - 2 cups Cinnamon powder - 1 pinch INSTRUCTIONS In a saucepan add water and let it come to simmer. Meanwhile in a motor pastal add pepper, cardamom just crush and set

SATAY CHICKEN SKEWERS

Satay chicken skewers are always a winner and these ones are no different. WHAT YOU WILL NEED 500g Chicken tenderloin MARINADE 1 tbsp palm sugar, grated 1 tbsp vegetable oil 2 tsp garlic,finely diced 1/2 cup coconut milk PICKED CUCUMBER SALAD 1 cup white vinegar 1/2 cup water 1/2 cup sugar 1 tbsp salt 2 continental cucumber, diced into 2cm chunks 1 chilli (optional if you don't want a spicy salad ) 1/2 cup coriander 1/2 cup mint, thinly sliced SATAY SAUCE 1 tbsp brown sugar 1 tbsp coriander stalks, finely diced 2 tsp garlic, finely diced zest of lime 1/2 cup coconut milk 1/2 cup unsalted roasted peanuts, finely chopped SPICE POWDER 2 tbsp cumin seeds 2 tbsp coriander seeds 2 tbsp fennel seeds 1 tsp whole black pepper 2 tsp ground turmeric 2 tsp salt 1/2 tsp hot chilli powder (optional if you don't want a spicy sauce) METHOD To make the spice powder, add cumin, coria

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