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1. Eat fruits and veggie to revent cvds

2. Coconut milk : Beneficial vegan milk or high fafat trap

3. Health Benefits of CHAYOTE

4. Health Benefits of NUTMEG part 1

5. Health Benefits of NUTMEG part 2

6. Blueberries: packed with power

7. Health Benefits of POPCORN

8. Super foods for DIABETES

9. Does bowl of oatmeal a day keep diseases at bay

10. Fibre is Good for us?

11. 5 Tricks for avoid extra holiday calories

12. Health Benefits of eating PEANUTS

13. Foods for Bright and healthy EYES

14. Healthy Summer Salad

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Peanut Butter Chocolate Cheesecake

Almost 90% of the people around us are extremely found of chocolates. when it comes to Chocolate there is no age limit it is loved a like by kids and adults. when that chocolate coats anything it becomes edible for most of us. My young brother for example just hates fruits bananas, strawberries but my mother coats that in chocolate and trust me he eat that just because of chocolate coating. Another Universal favourite is peanut butter that yummy, saltish spread that can be smooth or textured when combined with chocolate from a mind-blowing combination. This is one of the easiest no bake peanut butter Chocolate cake recipe. It can be made in summer or winter but as winters are almost upon us, let me tell you that this one holds up you a bit longer and stays better in this season. It is a simple dessert that satisfies all your family members or friends and it is perfect in your pocket as well. INGREDIENTS Digestive biscuits - 10 pieces Melted butter - 4 tbsp Heavy cream - 1/2 cup

Jiggly milk Pudding

This delightful thick and creamy milk pudding is always a treat and super simple to make using some common ingredients. So, anytime you are looking to make a simple yet delicious dessert using few ingredients, you definitely can give this recipe a go. This creamy custardy milk pudding simply melts in your mouth, which surely will blow your mind the use of the both heavy cream and condensed milk makes this pudding more thick and creamy and the silky smooth texture of this delicious dessert takes it to the next level. It is absolutely worth trying this easy and delicious milk pudding recipe. If properly covered and stored in the refrigerator this pudding will last 4 to 7 days. INGREDIENTS Gelatin / Agar powder - 2 tbsp Milk - 1 cup (250ml) Milk - 2 cups (500ml) Heavy Cream - 1 cup (240ml) Condensed milk - 1 can (397g) Vanilla essence - 1tsp IINSTRUCTIONS Mix gelatine and 1 cup of milk and set aside. In a saucepan in medium low heat add 2 cups of milk and heavy cream and warm t

Masala Tea / Masala Chai / Masala Latte

Chai latte | Masala Tea, a drink to make you feel better. Chai Latte | Masala Tea is the modified form of masala Chai that originated from the Indian Subcontinent. Masala Tea | Chai Latte | Masala Chai is a spice flavoured beverage cooked with spices and brewing black tea. This delicious beverage has worldwide popularity and many coffee and tea houses proudly feature it in their menus. TThis masala tea | Chai Latte | Masala Chai is a healthy drink for every season. You can have it as evening tea or whenever you want to boost your metabolism , so it is a healthy substitute for a coffee as some people are not found of having coffee. INGREDIENTS Water - 2 cups Whole black pepper - 10 to 12 Cardamom - 5 pieces Cloves - 5 to 6 pieces Cinnamon - 1 stick Ginger - 1 inch Brown sugar - 2 tbsp Black tea bags - 2 Whole milk - 2 cups Cinnamon powder - 1 pinch INSTRUCTIONS In a saucepan add water and let it come to simmer. Meanwhile in a motor pastal add pepper, cardamom just crush and set

THE HEALTH BENEFITS OF CHAYOTE THAT MUST BE TOLD

Chayote also known as Chow Chow is a pear shaped light green vegetable in a gourd family that is often mistaken for a fruit. When ripe this beautiful pear shaped veggie has bright green to White colouring a crunchy texture and is pleasingly sweet. the Chayote is happiest in hot climates, such as the tropical or subtropical locals and grows on an an expansive and robust climbing perennial vine that can get up to Fifty feet long the outer layer of the veggie matures in a variety of ways including fuzzy, spikey and smooth, yet all chayote skin should have Shallow vertical Furrows. HEALTH BENEFITS OF CHAYOTE As with most vegetable, chayote offers a host of vitamins, minerals and fibre. Yet all chayote is unique in the facts that it is incredibly low in unhealthy fats that is completely cholesterol free. Therefore, this gourd like veggie is the perfect tasty addiction to any diet without the added worries! CHOLESTEROL FREE AND MINIMAL FAT Chayote has zero cholesterol and is incredibl

THE HEALTHY BENEFITS OF POPCORN

Y ou may not have heard but popcorn is kind of a big deal. Not just because it is delicious, but it is recently been found to actually be good for you. Really. New studies suggest that a serving of popcorn contains more antioxidants than a day’s worth of fruits and vegetables. But that’s not to say that all popcorn is terrific for you; we’re talking plain popcorn here. A cup of plain pop only contains around 31 calories, compared to a cup of regular potato chips which holds around 139 calories… not exactly great. Popcorn also contains fiber and is the only snack that’s 100% whole grain –the “whole” grains, which includes three parts: the germ, the bran and the endosperm. The germ contains healthy oils, vitamin E, protein, many B vitamins and minerals. The bran houses most of the fiber found in whole grains, as well as B vitamins, minerals, protein and antioxidants. The endosperm is primarily composed of starch with some proteins and some fiber. And whole grains are really good

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Popular Posts

The Health Benefits Of Eating Peanut

Known to most as nuts, a peanut is really a leg ume - packed with lots of health benefits. With The Ongoing debate about healthy school lunches, I can't help but think back to my childhood, "you're so picky, " my friends chided me, "you're so boring, " my friends joked as they watched me unwrap, yes, yet another peanut butter sandwich. Peanut and I parted ways for a few years when I was in my 20's, when I thought of anything that contained calories and fat as the enemy. But now, we're friends again, the peanut and I. How did I tackle the high-fat content and calories? Moderation, of course. That's easy to do, since it doesn't take a lot to satisfy; peanut fat and fiber content makes them very filling. And their fat mostly of the monosaturated kind- is heart - healthy fat not a reason to eat a LOT of it; just a reason to feel OK about eating it. I say it's a good thing peanut are back in my life, because t

THE HEALTH BENEFITS OF CHAYOTE THAT MUST BE TOLD

Chayote also known as Chow Chow is a pear shaped light green vegetable in a gourd family that is often mistaken for a fruit. When ripe this beautiful pear shaped veggie has bright green to White colouring a crunchy texture and is pleasingly sweet. the Chayote is happiest in hot climates, such as the tropical or subtropical locals and grows on an an expansive and robust climbing perennial vine that can get up to Fifty feet long the outer layer of the veggie matures in a variety of ways including fuzzy, spikey and smooth, yet all chayote skin should have Shallow vertical Furrows. HEALTH BENEFITS OF CHAYOTE As with most vegetable, chayote offers a host of vitamins, minerals and fibre. Yet all chayote is unique in the facts that it is incredibly low in unhealthy fats that is completely cholesterol free. Therefore, this gourd like veggie is the perfect tasty addiction to any diet without the added worries! CHOLESTEROL FREE AND MINIMAL FAT Chayote has zero cholesterol and is incredibl

Brinjal Moju

Brinjol Moju |Brinjol Fry |Sri lankan Moju|Brinjol Moju recipe | INGREDIENTS Brinjol - 250g Green Chilies - 5 Garlic - 3 (Minced) Curryleaves Chilli powder - 2 tbsp Shallots - 10 to 15 Sugar - 1 tbsp Salt - to taste Vinegar - 4 tbsp Oil - to fry Turmeric Powder - 1 1/2 tsp Thick Coconut milk - 1/2 cup INSTRUCTIONS Wash the brinjol and cut into thin sticks like picture shown below. 👇 Then add 1/2 tsp of turmeric powder and mix well. Keep a frying pan in high heat add enough to deep fry the Brinjol. Fry the Brinjol until dark brown. Keep another pan in medium flame then add fried brinjols. Also add shallots, garlic, curry leaves, green chilies, thick coconut milk, sugar, vinegar, salt, chili powder at once and mix well. Then wait for 2 minutes until bubble up. Then switch off the flame. Our Srilankan style brinjol moju is ready to serve. Click here to follow me on 👉 Instagram Cheers and Happy Eating!!!

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